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The Teaching Kitchen

Join us for an evening of hands-on fun and learning with our Culinary Medicine Chef and Registered Dietitians. Here's what to expect ...

Practice in our hands-on teaching kitchen with like-minded folks traveling a new road to health.
Learn recipes that are high protein/low carb for better satiety and improved blood sugar control.
Discuss alternatives and substitutions for varied taste & texture profiles.
Leave with recipes and shopping lists to recreate your own celebration at home.